Essentials of Managing Stress

Essentials of Managing Stress
By:"Brian Luke Seaward"
Published on 2011-08-24 by Jones & Bartlett Publishers

Essentials of Managing Stress, Second Edition teaches practical skills and techniques to handle the daily stresses in life. While other texts are heavy with theory, this book offers both theory and effective application. With over 80 exercises that teach students effective coping skills and relaxation techniques, Essentials of Managing Stress emphasizes that one must look at the mind, body, and spirit as equal parts of the whole person to deal with stress effectively.

This Book was ranked 24 by Google Books for keyword La relaxation deuxième édition.

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